Tommi話，佢嘅身體機能，比起十年前更好。點解嘅？佢下一個目標，就係45歲前完成六大馬拉松，今集佢無私地分享佢嘅準備策略。
Tommi的social media 連結
Youtube https://www.youtube.com/@bewarethemountainman
Facebook https://www.facebook.com/bewarethemountainman?locale=zh_HK
Instagram https://www.instagram.com/bewarethemountainman/
Flow of this podcast
- 邊個運動最鍾意？
- 先苦後甜吽自己
- fit過十年前
- 六大馬拉松
- fans係動力
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Creative Commons Music by Jason Shaw on Audionautix.com